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Veggie Burger
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
1
Difficulty
Easy
Calories
779 kcal
V
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
779
kcal
Carbs
115g
Protein
32g
Fat
22g
Ingredients
For 1 portion
- Burger buns1 Stk
- Chickpeas driedOr: Chickpeas canned65 g
- Rolled oatsOr: Steel-cut oats25 g
- Onions1 Stk
- Garlic cloves1 Stk
- TomatoesOr: Roma tomatoes, Vine tomatoes1 Stk
- Lettuce heartsOr: Iceberg lettuce1 Stk
- Cheddar1 slice
- Mayonnaise½ tbsp
- Ketchup½ tbsp
Method
Step by step
- 1
Mash beans, lentils or chickpeas with onion and garlic.
- 2
Mix in oats, breadcrumbs and eggs as binder.
- 3
Season with cumin, paprika, salt and pepper.
- 4
Form patties and fry on both sides in olive oil.
- 5
Toast burger buns.
- 6
Top with lettuce, tomato, onion and sauce.
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