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Main course
Veggie Burger
Prep time
25 min
Portions
1
Difficulty
Easy
779
kcal
Nutrition · Per portion
Carbs
114.9 g
Protein
32.1 g
Fat
22.4 g
Ingredients
For 1 portion
- Burger buns1 Stk
- Chickpeas driedOr: Chickpeas canned65 g
- Rolled oatsOr: Steel-cut oats25 g
- Onions1 Stk
- Garlic cloves1 Stk
- TomatoesOr: Roma tomatoes, Vine tomatoes1 Stk
- Lettuce heartsOr: Iceberg lettuce1 Stk
- Cheddar1 slice
- Mayonnaise½ tbsp
- Ketchup½ tbsp
Method
Step by step
- 1
Mash beans, lentils or chickpeas with onion and garlic.
- 2
Mix in oats, breadcrumbs and eggs as binder.
- 3
Season with cumin, paprika, salt and pepper.
- 4
Form patties and fry on both sides in olive oil.
- 5
Toast burger buns.
- 6
Top with lettuce, tomato, onion and sauce.
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