Main course

Asian Sweet & Sour Chicken Stir-Fry

Name: Asian Sweet & Sour Chicken Stir-Fry
Total time: 35 min
Yield: 3
Ingredients: 600 g Chicken breast; 1 Stk Bell pepper; 200 g Pineapple; 1 Stk Onion; 1 clove Garlic; 20 g Ginger; 1 tbsp Soy sauce; 0.75 tbsp Vinegar; 0.75 tbsp Sugar; 1 tbsp Ketchup; 0.5 tbsp Cornstarch; 0.75 tbsp Vegetable oil; 0.25 tsp Salt; 0.25 tsp Pepper

Prep time

35 min

Portions

Difficulty

Easy

471

kcal

Nutrition · Per portion

Carbs

23.4 g

Protein

63.9 g

Fat

11.4 g

Ingredients

For 3 portions

Chicken breastOr: Turkey
600 g
Bell pepper
1 Stk
Pineapple
200 g
Onion
1 Stk
Garlic
1 clove
Ginger
20 g
Soy sauce
1 tbsp
VinegarOr: Rice vinegar, Apple vinegar
¾ tbsp
Sugar
¾ tbsp
KetchupOr: Tomato paste
1 tbsp
CornstarchOr: Corn starch
½ tbsp
Vegetable oilOr: Sunflower oil, Peanut oil
¾ tbsp
Salt
¼ tsp
Pepper
¼ tsp

Method

Step by step

1
Cut chicken breast into strips and toss with cornstarch and soy sauce.
2
Chop bell pepper, carrots and onions.
3
Stir together sauce from rice vinegar, sugar, ketchup and soy sauce.
4
Sear meat sharply in the wok, remove.
5
Sauté vegetables, add pineapple.
6
Stir in sauce and bring to a brief boil, return meat.
7
Serve with rice.

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Main course

Asian Sweet & Sour Chicken Stir-Fry

For 3 portions

Step by step

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