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Main course
Asian Noodles
Prep time
30 min
Portions
1
Difficulty
Easy
524
kcal
Nutrition · Per portion
Carbs
71.2 g
Protein
38.5 g
Fat
10.6 g
Ingredients
For 1 portion
- Egg noodlesOr: Rice noodles, Ramen noodles65 g
- Chicken breastOr: Turkey breast, Tofu75 g
- Bell pepper1 Stk
- Carrots1 Stk
- BroccoliOr: Frozen broccoli50 g
- Mung bean sproutsOr: Soybean sprouts25 g
- Soy sauce1 tbsp
- Sesame oil¼ tbsp
- Garlic cloves1 Stk
- Spring onionsOr: Spring onions1 Stk
- SesameOr: Sesame seeds¼ tbsp
- Chili flakes¼ tsp
Method
Step by step
- 1
Cook noodles per package instructions, drain and drizzle with a little sesame oil.
- 2
Cut chicken into strips, prep vegetables and cut into bite-size pieces.
- 3
Heat oil in a wok, sear chicken and remove.
- 4
Finely chop garlic and ginger and briefly sauté in the wok.
- 5
Add carrots and broccoli and stir-fry for 3 minutes.
- 6
Add bell pepper and sprouts, stir-fry another 2 minutes.
- 7
Return chicken and noodles to the wok.
- 8
Deglaze with soy sauce and toss to combine.
- 9
Sprinkle with spring onions and sesame, season with chili flakes.
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