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Asian Noodles

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
30 min
Portions
1
Difficulty
Easy
Calories
524 kcal
Asiatische Nudeln
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

524
kcal
Carbs
71g
Protein
39g
Fat
11g
Ingredients

For 1 portion

  • Egg noodlesOr: Rice noodles, Ramen noodles
    65 g
  • Chicken breastOr: Turkey breast, Tofu
    75 g
  • Bell pepper
    1 Stk
  • Carrots
    1 Stk
  • BroccoliOr: Frozen broccoli
    50 g
  • Mung bean sproutsOr: Soybean sprouts
    25 g
  • Soy sauce
    1 tbsp
  • Sesame oil
    ¼ tbsp
  • Garlic cloves
    1 Stk
  • Spring onionsOr: Spring onions
    1 Stk
  • SesameOr: Sesame seeds
    ¼ tbsp
  • Chili flakes
    ¼ tsp
Method

Step by step

  1. 1

    Cook noodles per package instructions, drain and drizzle with a little sesame oil.

  2. 2

    Cut chicken into strips, prep vegetables and cut into bite-size pieces.

  3. 3

    Heat oil in a wok, sear chicken and remove.

  4. 4

    Finely chop garlic and ginger and briefly sauté in the wok.

  5. 5

    Add carrots and broccoli and stir-fry for 3 minutes.

  6. 6

    Add bell pepper and sprouts, stir-fry another 2 minutes.

  7. 7

    Return chicken and noodles to the wok.

  8. 8

    Deglaze with soy sauce and toss to combine.

  9. 9

    Sprinkle with spring onions and sesame, season with chili flakes.

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