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Appetizer

Tortilla Soup

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
35 min
Portions
3
Difficulty
Easy
Calories
216 kcal
T
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

216
kcal
Carbs
22g
Protein
15g
Fat
8g
Ingredients

For 3 portions

  • Chicken breast
    100 g
  • Tortilla chips
    40 g
  • Pureed tomatoes
    100 g
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • CornOr: Corn kernels
    50 g
  • Black beans cannedOr: Black beans
    50 g
  • Chicken broth
    ¼ l
  • Avocado
    1 Stk
  • Lime
    1 Stk
  • Cilantro
    1 bunch
Method

Step by step

  1. 1

    Sauté onions and garlic in oil.

  2. 2

    Add chicken broth, tomatoes, corn and black beans.

  3. 3

    Season with cumin, chili and salt, simmer 15 min.

  4. 4

    Cut corn tortillas into strips and fry crispy.

  5. 5

    Pour soup into bowls, top with tortilla strips.

  6. 6

    Serve with avocado, lime, cilantro and cheddar.

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