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Tonkatsu
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
35 min
Portions
1
Difficulty
Easy
Calories
1637 kcal
T
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
1637
kcal
Carbs
65g
Protein
28g
Fat
143g
Ingredients
For 1 portion
- Pork loinOr: Pork schnitzel, Chicken breast1 Stk
- Wheat flour25 g
- Eggs1 Stk
- PankoOr: Breadcrumbs50 g
- Sunflower oil130 ml
- Tonkatsu sauceOr: BBQ sauce1 tbsp
- White cabbage50 g
Method
Step by step
- 1
Pound pork chops, salt and pepper.
- 2
Bread in flour, beaten egg and panko crumbs.
- 3
Heat vegetable oil to 170°C.
- 4
Deep-fry chops until golden, about 6 min.
- 5
Drain on a rack, slice into strips.
- 6
Serve with rice, cabbage slaw and tonkatsu sauce.
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