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Tonkatsu
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
35 min
Portions
4
Difficulty
Easy
Calories
620 kcal
T
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
620
kcal
Carbs
52g
Protein
36g
Fat
30g
Ingredients
For 4 portions
- SchweineruckenOr: Schweineschnitzel, Hahnchenbrust4 Stück
- Weizenmehl100 g
- Eier2 Stück
- PankoOr: Paniermehl200 g
- Sonnenblumenol500 ml
- Tonkatsu-SauceOr: BBQ-Sauce4 EL
- Weisskohl200 g
Method
Step by step
- 1
Schweinekoteletts plattieren, salzen und pfeffern.
- 2
In Mehl, verquirltem Ei und Panko-Brösel panieren.
- 3
Pflanzenöl auf 170°C erhitzen.
- 4
Koteletts goldbraun frittieren, ca. 6 Min.
- 5
Auf Gitter abtropfen lassen, in Streifen schneiden.
- 6
Mit Reis, Kohlsalat und Tonkatsu-Sauce servieren.
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