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Marinated Tofu
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
472 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
472
kcal
Carbs
33g
Protein
33g
Fat
24g
Ingredients
For 1 portion
- Plain tofu200 g
- Soy sauce1,5 tbsp
- Sesame oil½ tbsp
- Garlic cloves2 Stk
- Ginger2 Stk
- Honey1 tbsp
- Chili½ tsp
Method
Step by step
- 1
Pat tofu dry and cut into cubes or slices.
- 2
Mix marinade of soy, sesame oil, garlic, ginger, honey and chili.
- 3
Marinate tofu for at least 30 min.
- 4
Fry crispy in pan or oven.
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