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Teriyaki Chicken
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
370 kcal
T
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
370
kcal
Carbs
22g
Protein
50g
Fat
7g
Ingredients
For 1 portion
- Chicken breastOr: Chicken thighs150 g
- Teriyaki sauce30 ml
- Soy sauce¾ tbsp
- Mirin¾ tbsp
- Brown sugar½ tbsp
- Garlic cloves1 Stk
- Ginger½ cm
- Sesame seeds¼ tbsp
- Spring onions1 Stk
Method
Step by step
- 1
Reduce soy sauce, mirin, sake and sugar into teriyaki sauce.
- 2
Salt chicken thighs and sear skin-side down in a pan.
- 3
Flip and cook through.
- 4
Drain fat, add teriyaki sauce to the pan.
- 5
Glaze chicken in the sauce until syrupy.
- 6
Serve with sesame and rice.
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