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Main course
Teriyaki Chicken
Prep time
30 min
Portions
1
Difficulty
Easy
370
kcal
Nutrition · Per portion
Carbs
21.6 g
Protein
50.3 g
Fat
7.4 g
Ingredients
For 1 portion
- Chicken breastOr: Chicken thighs150 g
- Teriyaki sauce30 ml
- Soy sauce¾ tbsp
- Mirin¾ tbsp
- Brown sugar½ tbsp
- Garlic cloves1 Stk
- Ginger½ cm
- Sesame seeds¼ tbsp
- Spring onions1 Stk
Method
Step by step
- 1
Reduce soy sauce, mirin, sake and sugar into teriyaki sauce.
- 2
Salt chicken thighs and sear skin-side down in a pan.
- 3
Flip and cook through.
- 4
Drain fat, add teriyaki sauce to the pan.
- 5
Glaze chicken in the sauce until syrupy.
- 6
Serve with sesame and rice.
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