Main course

Tandoori Chicken

Name: Tandoori Chicken
Total time: 240 min
Yield: 2
Ingredients: 0.4 kg Chicken thighs; 65 g Yogurt; 0.5 tsp Garam masala; 0.25 tsp Curry powder; 0.25 tsp Paprika sweet; 1 Stk Garlic cloves; 5 g Ginger (grated); 1 Stk Lime; 0.25 tsp Turmeric; 1 bunch Cilantro

Prep time

240 min

Portions

Difficulty

Easy

393

kcal

Nutrition · Per portion

Carbs

7.8 g

Protein

40.2 g

Fat

21.6 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Chicken thighsOr: Chicken breast
0,4 kg
YogurtOr: Plain yogurt, Greek yogurt
65 g
Garam masala
½ tsp
Curry powder
¼ tsp
Paprika sweet
¼ tsp
Garlic clovesOr: garlic powder
1 Stk
Ginger (grated)Or: ground ginger
5 g
Lime
1 Stk
Turmeric
¼ tsp
Cilantro
1 bunch

Method

Step by step

1
Marinate chicken with yogurt, lemon, garlic and tandoori spice.
2
Let steep in fridge at least 4 hr.
3
Preheat oven or grill to 220°C.
4
Skewer chicken or place on a rack.
5
Cook for 25–30 min, turning several times.
6
Serve with naan, rice and mint chutney.

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Main course

Tandoori Chicken

For 2 portions

Step by step

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