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Tandoori Chicken
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
240 min
Portions
2
Difficulty
Easy
Calories
260 kcal
T
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
260
kcal
Carbs
7g
Protein
26g
Fat
14g
Ingredients
For 2 portions
- Chicken thighsOr: Chicken breast¼ kg
- YogurtOr: Plain yogurt, Greek yogurt65 g
- Garam masala½ tsp
- Curry powder¼ tsp
- Paprika sweet¼ tsp
- Garlic cloves1 Stk
- Ginger1 cm
- Lime1 Stk
- Turmeric¼ tsp
- Cilantro1 bunch
Method
Step by step
- 1
Marinate chicken with yogurt, lemon, garlic and tandoori spice.
- 2
Let steep in fridge at least 4 hr.
- 3
Preheat oven or grill to 220°C.
- 4
Skewer chicken or place on a rack.
- 5
Cook for 25–30 min, turning several times.
- 6
Serve with naan, rice and mint chutney.
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