Main course

BBQ Ribs

Name: BBQ Ribs
Total time: 240 min
Yield: 3
Ingredients: 0.5 kg Pork ribs; 80 ml BBQ sauce; 1 tbsp Brown sugar; 0.5 tbsp Paprika sweet; 0.25 tbsp Garlic powder; 0.25 tbsp Onion powder; 0.25 tsp Cayenne pepper; 0.25 tbsp Pepper; 0.25 tbsp Iodized salt; 0.75 tbsp Apple vinegar; 0.5 tbsp Worcestershire sauce

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Prep time

240 min

Portions

Difficulty

Medium

Calories

570 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

570

kcal

Carbs

20g

Protein

31g

Fat

41g

Ingredients

For 3 portions

Pork ribs
½ kg
BBQ sauce
80 ml
Brown sugar
1 tbsp
Paprika sweet
½ tbsp
Garlic powder
¼ tbsp
Onion powder
¼ tbsp
Cayenne pepperOr: Chili flakes
¼ tsp
Pepper
¼ tbsp
Iodized salt
¼ tbsp
Apple vinegar
¾ tbsp
Worcestershire sauce
½ tbsp

Method

Step by step

1
Preheat oven to 130°C.
2
Remove silver skin from the back of the ribs.
3
Mix dry rub from brown sugar, paprika, garlic powder, onion powder, cayenne, salt and pepper.
4
Generously rub ribs with rub.
5
Wrap in aluminum foil and braise on a tray for 3 hours.
6
Mix BBQ sauce with apple vinegar and Worcestershire sauce.
7
Open foil, brush ribs with sauce and increase oven to 200°C.
8
Bake another 20–25 minutes, brushing with sauce repeatedly until nicely caramelized.
9
Rest 5 minutes before slicing, serve with extra sauce.

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Main course

BBQ Ribs

Per portion

For 3 portions

Step by step

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