Main course

Tagine

Name: Tagine
Total time: 120 min
Yield: 1
Ingredients: 135 g Lamb; 15 g Apricots dried; 1 Stk Onions; 1 Stk Garlic cloves; 0.25 tbsp Ras el Hanout; 0.5 cm Ginger; 10 g Almonds; 0.25 tbsp Rice vinegar; 0.75 tbsp Olive oil; 1 bunch Cilantro; 0.5 TL ground cinnamon; 0.5 TL ground cumin; 200 ml broth (vegetable or meat); 1 Stk carrots; 50 g chickpeas (cooked); 1 Prise salt; 1 Prise pepper; 0.5 Stk lemon (juice); 100 g couscous

Prep time

120 min

Portions

Difficulty

Easy

568

kcal

Nutrition · Per portion

Carbs

23.5 g

Protein

31.9 g

Fat

40 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 1 portion

LambOr: Chicken thighs, Beef neck
135 g
Apricots driedOr: Prunes dried
15 g
Onions
1 Stk
Garlic cloves
1 Stk
Ras el Hanout
¼ tbsp
GingerOr: fresh ginger, ground ginger
½ cm
AlmondsOr: cashew nuts, walnuts
10 g
Rice vinegarOr: white wine vinegar, apple cider vinegar
¼ tbsp
Olive oilOr: sunflower oil, rapeseed oil
¾ tbsp
CilantroOr: parsley, mint
1 bunch
ground cinnamon
½ TL
ground cumin
½ TL
broth (vegetable or meat)
200 ml
carrots
1 Stk
chickpeas (cooked)
50 g
salt
1 Prise
pepper
1 Prise
lemon (juice)
½ Stk
couscous
100 g

Method

Step by step

1
Cube lamb, marinate with ras el hanout, cinnamon and cumin.
2
Sauté onions and garlic in oil, add meat and brown.
3
Pour in broth, simmer 60 min.
4
Add carrots, apricots and chickpeas, braise another 30 min.
5
Adjust with salt, pepper and lemon.
6
Serve with couscous and almonds.

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Main course

Tagine

For 1 portion

Step by step

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