Main course

Tagine

Name: Tagine
Total time: 120 min
Yield: 1
Ingredients: 135 g Lamb; 15 g Apricots dried; 1 Stk Onions; 1 Stk Garlic cloves; 0.25 tbsp Ras el Hanout; 0.5 cm Ginger; 10 g Almonds; 0.25 tbsp Rice vinegar; 0.75 tbsp Olive oil; 1 bunch Cilantro

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Prep time

120 min

Portions

Difficulty

Easy

Calories

568 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

568

kcal

Carbs

24g

Protein

32g

Fat

40g

Ingredients

For 1 portion

LambOr: Chicken thighs, Beef neck
135 g
Apricots driedOr: Prunes dried
15 g
Onions
1 Stk
Garlic cloves
1 Stk
Ras el Hanout
¼ tbsp
Ginger
½ cm
Almonds
10 g
Rice vinegar
¼ tbsp
Olive oil
¾ tbsp
Cilantro
1 bunch

Method

Step by step

1
Cube lamb, marinate with ras el hanout, cinnamon and cumin.
2
Sauté onions and garlic in oil, add meat and brown.
3
Pour in broth, simmer 60 min.
4
Add carrots, apricots and chickpeas, braise another 30 min.
5
Adjust with salt, pepper and lemon.
6
Serve with couscous and almonds.

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Main course

Tagine

Per portion

For 1 portion

Step by step

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