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Main course
Barley Soup with Beef
Prep time
120 min
Portions
1
Difficulty
Easy
745
kcal
Nutrition · Per portion
Carbs
75.9 g
Protein
48.7 g
Fat
32.7 g

Ingredients
For 1 portion
- Beef125 g
- Pearl barley50 g
- Carrots1 Stk
- Celery1 Stk
- Leek1 stalk
- Onion1 Stk
- Garlic cloves1 Stk
- Broth½ l
- Tomatoes pureed50 g
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Bay leaf1 Stk
- Parsley1 bunch
- Lovage2 Stk
Method
Step by step
- 1
Cube beef into 2 cm pieces.
- 2
Finely cube carrots, celery and leek, finely chop onion and garlic.
- 3
Heat olive oil in a large pot, sear meat sharply all over.
- 4
Add onion and garlic and sauté along.
- 5
Deglaze with broth and pureed tomatoes, add bay leaf and lovage.
- 6
Simmer 60 min.
- 7
Add carrots, celery and leek.
- 8
Sprinkle in barley, simmer another 30 min.
- 9
Adjust with salt and pepper.
- 10
Serve sprinkled with parsley.
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