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Appetizer

Tabbouleh

Prep time
20 min
Portions
2
Difficulty
Easy
228
kcal
Nutrition · Per portion
Carbs
34.7 g
Protein
7.1 g
Fat
8.8 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

TabboulehKI-generiert
Ingredients

For 2 portions

  • BulgurOr: Couscous
    50 g
  • Parsley
    1 bunch
  • TomatoesOr: Roma tomatoes
    1 Stk
  • CucumberOr: salad cucumber
    1 Stk
  • Spring onionsOr: shallots, spring onions
    1 Stk
  • Lettuce heartsOr: Romaine
    1 Stk
  • Mint
    1 bunch
  • Cilantro
    1 bunch
  • Hoisin sauce
    ¾ EL
  • Lemon juice
    1 EL
  • Olive oil
    1 EL
  • Salt
    1 Prise
  • Pepper
    1 Prise
Method

Step by step

  1. 1

    Pour boiling water over bulgur, let swell.

  2. 2

    Chop parsley, mint and spring onion very finely.

  3. 3

    Finely dice tomatoes and cucumber.

  4. 4

    Combine bulgur, herbs and vegetables.

  5. 5

    Marinate with lemon juice, olive oil, salt and pepper.

  6. 6

    Let steep at least 30 min, then serve.

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