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Appetizer

Tabbouleh

Prep time
20 min
Portions
1
Difficulty
Easy
314
kcal
Nutrition · Per portion
Carbs
65.2 g
Protein
13.3 g
Fat
3.5 g
Tabbouleh
Ingredients

For 1 portion

  • BulgurOr: Couscous
    50 g
  • Parsley
    1 bunch
  • TomatoesOr: Roma tomatoes
    1 Stk
  • Cucumber
    1 Stk
  • Spring onions
    1 Stk
  • Lettuce heartsOr: Romaine
    1 Stk
  • Mint
    1 bunch
  • Cilantro
    1 bunch
  • Peanut butter 0.75 tbsp (Hoisin sauce;
    as needed
Method

Step by step

  1. 1

    Pour boiling water over bulgur, let swell.

  2. 2

    Chop parsley, mint and spring onion very finely.

  3. 3

    Finely dice tomatoes and cucumber.

  4. 4

    Combine bulgur, herbs and vegetables.

  5. 5

    Marinate with lemon juice, olive oil, salt and pepper.

  6. 6

    Let steep at least 30 min, then serve.

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