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Appetizer
Tabbouleh
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
314 kcal
T
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
314
kcal
Carbs
65g
Protein
13g
Fat
4g
Ingredients
For 1 portion
- BulgurOr: Couscous50 g
- Parsley1 bunch
- TomatoesOr: Roma tomatoes1 Stk
- Cucumber1 Stk
- Spring onions1 Stk
- Lettuce heartsOr: Romaine1 Stk
- Mint1 bunch
- Cilantro1 bunch
- Peanut butter 0.75 tbsp (Hoisin sauce;as needed
Method
Step by step
- 1
Pour boiling water over bulgur, let swell.
- 2
Chop parsley, mint and spring onion very finely.
- 3
Finely dice tomatoes and cucumber.
- 4
Combine bulgur, herbs and vegetables.
- 5
Marinate with lemon juice, olive oil, salt and pepper.
- 6
Let steep at least 30 min, then serve.
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