Soup

Pumpkin Coconut Soup (savory)

Name: Pumpkin Coconut Soup (savory)
Total time: 35 min
Yield: 1
Ingredients: 125 g Hokkaido pumpkin; 100 ml Coconut milk; 130 ml Vegetable broth; 1 Stk Ginger; 0.25 tsp Chili; 1 Stk Garlic cloves; 0.75 tbsp Olive oil

Prep time

35 min

Portions

Difficulty

Easy

397

kcal

Nutrition · Per portion

Carbs

16.3 g

Protein

5 g

Fat

35.8 g

Ingredients

For 1 portion

Hokkaido pumpkin
125 g
Coconut milk
100 ml
Vegetable broth
130 ml
Ginger
1 Stk
Chili
¼ tsp
Garlic cloves
1 Stk
Olive oil
¾ tbsp

Method

Step by step

1
Cube pumpkin, sauté with onions and garlic.
2
Deglaze with broth, add ginger and chili, cook until soft.
3
Stir in coconut milk, purée.
4
Season and garnish with pumpkin seeds.

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Soup

Pumpkin Coconut Soup (savory)

For 1 portion

Step by step

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