Soup

Pumpkin Coconut Soup (savory)

Name: Pumpkin Coconut Soup (savory)
Total time: 35 min
Yield: 2
Ingredients: 350 g Hokkaido pumpkin; 100 ml Coconut milk; 130 ml Vegetable broth; 1 Stk Ginger; 0.25 tsp Chili; 1 Stk Garlic cloves; 0.75 tbsp Olive oil; 0.5 Stk onion; 10 g pumpkin seeds

Prep time

35 min

Portions

Difficulty

Easy

268

kcal

Nutrition · Per portion

Carbs

17 g

Protein

5.5 g

Fat

20.5 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Hokkaido pumpkin
350 g
Coconut milkOr: almond milk, soy milk
100 ml
Vegetable brothOr: chicken broth, vegetable broth powder
130 ml
Ginger
1 Stk
Chili
¼ tsp
Garlic cloves
1 Stk
Olive oil
¾ tbsp
onion
½ Stk
pumpkin seeds
10 g

Method

Step by step

1
Cube pumpkin, sauté with onions and garlic.
2
Deglaze with broth, add ginger and chili, cook until soft.
3
Stir in coconut milk, purée.
4
Season and garnish with pumpkin seeds.

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Soup

Pumpkin Coconut Soup (savory)

For 2 portions

Step by step

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