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Soup
Pumpkin Coconut Soup (savory)
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
35 min
Portions
1
Difficulty
Easy
Calories
397 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
397
kcal
Carbs
16g
Protein
5g
Fat
36g
Ingredients
For 1 portion
- Hokkaido pumpkin125 g
- Coconut milk100 ml
- Vegetable broth130 ml
- Ginger1 Stk
- Chili¼ tsp
- Garlic cloves1 Stk
- Olive oil¾ tbsp
Method
Step by step
- 1
Cube pumpkin, sauté with onions and garlic.
- 2
Deglaze with broth, add ginger and chili, cook until soft.
- 3
Stir in coconut milk, purée.
- 4
Season and garnish with pumpkin seeds.
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