Soup

Carrot Ginger Soup

Name: Carrot Ginger Soup
Total time: 35 min
Yield: 1
Ingredients: 200 g Carrots; 1 cm Ginger; 100 ml Coconut milk; 150 ml Vegetable broth; 1 Stk Onion; 1 Stk Garlic cloves; 0.5 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 0.5 tbsp Lemon juice; 1 bunch Cilantro

Prep time

35 min

Portions

Difficulty

Easy

438

kcal

Nutrition · Per portion

Carbs

35.4 g

Protein

6.4 g

Fat

32.3 g

Ingredients

For 1 portion

Carrots
200 g
Ginger
1 cm
Coconut milk
100 ml
Vegetable broth
150 ml
Onion
1 Stk
Garlic cloves
1 Stk
Olive oil
½ tbsp
Salt
¼ tsp
Pepper
1 pinch
Lemon juice
½ tbsp
Cilantro
1 bunch

Method

Step by step

1
Chop onion and garlic, peel and grate ginger.
2
Peel carrots and slice.
3
Heat olive oil, sweat onion until translucent.
4
Briefly sauté garlic, ginger and turmeric.
5
Add carrots, top up with broth.
6
Simmer 20 min until carrots are soft.
7
Add coconut milk, finely puree.
8
Adjust with lemon juice, salt and pepper.
9
Serve with cilantro.

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Soup

Carrot Ginger Soup

For 1 portion

Step by step

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