Soup

Carrot Ginger Soup

Name: Carrot Ginger Soup
Total time: 35 min
Yield: 1
Ingredients: 200 g Carrots; 1 cm Ginger; 100 ml Coconut milk; 150 ml Vegetable broth; 1 Stk Onion; 1 Stk Garlic cloves; 0.5 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 0.5 tbsp Lemon juice; 1 bunch Cilantro

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Prep time

35 min

Portions

Difficulty

Easy

Calories

438 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

438

kcal

Carbs

35g

Protein

Fat

32g

Ingredients

For 1 portion

Carrots
200 g
Ginger
1 cm
Coconut milk
100 ml
Vegetable broth
150 ml
Onion
1 Stk
Garlic cloves
1 Stk
Olive oil
½ tbsp
Salt
¼ tsp
Pepper
1 pinch
Lemon juice
½ tbsp
Cilantro
1 bunch

Method

Step by step

1
Chop onion and garlic, peel and grate ginger.
2
Peel carrots and slice.
3
Heat olive oil, sweat onion until translucent.
4
Briefly sauté garlic, ginger and turmeric.
5
Add carrots, top up with broth.
6
Simmer 20 min until carrots are soft.
7
Add coconut milk, finely puree.
8
Adjust with lemon juice, salt and pepper.
9
Serve with cilantro.

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Soup

Carrot Ginger Soup

Per portion

For 1 portion

Step by step

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