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Steak Frites
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Prep time
35 min
Portions
3
Difficulty
Easy
Calories
432 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
432
kcal
Carbs
29g
Protein
33g
Fat
20g
Ingredients
For 3 portions
- Beef tenderloinOr: Sirloin, T-bone steak2 Stk
- FriesOr: Potatoes waxy250 g
- Butter20 g
- Garlic cloves2 Stk
- Rosemary2 sprigs
- Iodized salt2 pinches
- Pepper2 pinches
Method
Step by step
- 1
Take steak out of fridge in time, salt.
- 2
Cut potatoes into thick sticks, soak in cold water.
- 3
Pre-fry fries at 130°C, let rest.
- 4
Fry steak in hot pan 2–3 min per side, baste with butter and thyme.
- 5
Finish frying fries at 180°C until golden, salt.
- 6
Rest steak, serve with fries and sauce.
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