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KI-generiert
Main course
Steak
Prep time
20 min
Portions
2
Difficulty
Easy
530
kcal
Nutrition · Per portion
Carbs
4.6 g
Protein
45 g
Fat
37.3 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- Beef tenderloinOr: Sirloin, T-bone steak2 Stk
- Olive oilOr: Butter2 tbsp
- Garlic clovesOr: garlic powder, shallots4 Stk
- ThymeOr: Thyme2 Zweige
- Iodized salt4 pinches
- PepperOr: white pepper, chili powder4 pinches
- Butter30 g
Method
Step by step
- 1
Take steak out of fridge in time, pat dry.
- 2
Heat pan strongly, oil steak and salt generously.
- 3
Sear steak 2–3 min per side.
- 4
Reduce heat, add butter, garlic and thyme.
- 5
Baste steak with the butter until desired doneness.
- 6
Rest 5 min before slicing.
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