All recipes
Main course
Steak
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
2
Difficulty
Easy
Calories
683 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
683
kcal
Carbs
2g
Protein
88g
Fat
35g
Ingredients
For 2 portions
- Beef tenderloinOr: Sirloin, T-bone steak4 Stk
- Olive oilOr: Butter2 tbsp
- Garlic cloves4 Stk
- RosemaryOr: Thyme2 sprigs
- Iodized salt4 pinches
- Pepper4 pinches
Method
Step by step
- 1
Take steak out of fridge in time, pat dry.
- 2
Heat pan strongly, oil steak and salt generously.
- 3
Sear steak 2–3 min per side.
- 4
Reduce heat, add butter, garlic and thyme.
- 5
Baste steak with the butter until desired doneness.
- 6
Rest 5 min before slicing.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
