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Spinatknödel
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
35 min
Portions
4
Difficulty
Easy
Calories
320 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
320
kcal
Carbs
30g
Protein
14g
Fat
16g
Ingredients
For 4 portions
- Blattspinat tiefgekühltas needed
- Ricotta Salataas needed
- Eieras needed
- Weizenmehlas needed
- Parmesanas needed
- Muskatnussas needed
- Jodsalzas needed
- Pfefferas needed
Method
Step by step
- 1
Spinat auftauen, ausdrücken und hacken.
- 2
Mit Ricotta, Eiern, Mehl, Parmesan und Muskat zu einem Teig vermengen.
- 3
Knödel formen und im Salzwasser ca. 8 Min. ziehen lassen.
- 4
Mit Salbeibutter oder Tomatensauce servieren.
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