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Asparagus Quiche with White and Green Asparagus
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
55 min
Portions
1
Difficulty
Easy
Calories
458 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
458
kcal
Carbs
23g
Protein
20g
Fat
32g
Ingredients
For 1 portion
- Quiche dough1 Stk
- White asparagus1 Stk
- Green asparagus85 g
- Eggs1 Stk
- Whipping cream30 ml
- Parmesan15 g
- Nutmeg1 pinch
Method
Step by step
- 1
Place dough in quiche pan, pre-cook asparagus.
- 2
Arrange asparagus on dough.
- 3
Pour egg-cream sauce with Parmesan and nutmeg over.
- 4
Bake in oven at 180°C for about 35-40 min.
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