All recipes
Main course
Spanakopita
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
70 min
Portions
1
Difficulty
Medium
Calories
491 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
491
kcal
Carbs
44g
Protein
21g
Fat
27g
Ingredients
For 1 portion
- Phyllo doughOr: Puff pastry45 g
- SpinachOr: Baby spinach, Spinach frozen85 g
- Feta35 g
- Eggs1 Stk
- Onions1 Stk
- Spring onions1 Stk
- Dill1 bunch
- Olive oil¾ tbsp
- Nutmeg1 pinch
Method
Step by step
- 1
Blanch spinach, squeeze out and chop finely.
- 2
Mix with feta, cream cheese, eggs, spring onions and dill, season with nutmeg.
- 3
Brush phyllo dough in layers with melted butter.
- 4
Spread filling in the dish, cover with more phyllo layers.
- 5
Brush top with butter and score.
- 6
Bake at 180°C for about 45 min until golden.
- 7
Let cool slightly and cut into pieces.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
