All recipes
Appetizer
Soufflé au Fromage
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
45 min
Portions
1
Difficulty
Medium
Calories
314 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
314
kcal
Carbs
12g
Protein
19g
Fat
21g
Ingredients
For 1 portion
- Eggs1 Stk
- GruyèreOr: Emmentaler, Parmesan25 g
- Butter15 g
- Wheat flour10 g
- MilkOr: Whole milk60 ml
- Nutmeg1 pinch
- Iodized salt1 pinch
- Pepper1 pinch
Method
Step by step
- 1
Melt butter in a pot, stir in flour, make a roux without browning.
- 2
Pour in milk and cook into a thick béchamel.
- 3
Cool slightly, stir in egg yolks one by one, fold in Gruyère.
- 4
Season with salt, pepper and nutmeg.
- 5
Whip egg whites stiff, carefully fold into the cheese mixture.
- 6
Butter ramekins, dust with Parmesan.
- 7
Fill in mixture, let rise at 200°C for about 25–30 min.
- 8
Serve immediately, soufflé collapses quickly.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
