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Appetizer

Soufflé au Fromage

Prep time
45 min
Portions
1
Difficulty
Medium
314
kcal
Nutrition · Per portion
Carbs
11.6 g
Protein
18.7 g
Fat
21.4 g
Soufflé au Fromage
Ingredients

For 1 portion

  • Eggs
    1 Stk
  • GruyèreOr: Emmentaler, Parmesan
    25 g
  • Butter
    15 g
  • Wheat flour
    10 g
  • MilkOr: Whole milk
    60 ml
  • Nutmeg
    1 pinch
  • Iodized salt
    1 pinch
  • Pepper
    1 pinch
Method

Step by step

  1. 1

    Melt butter in a pot, stir in flour, make a roux without browning.

  2. 2

    Pour in milk and cook into a thick béchamel.

  3. 3

    Cool slightly, stir in egg yolks one by one, fold in Gruyère.

  4. 4

    Season with salt, pepper and nutmeg.

  5. 5

    Whip egg whites stiff, carefully fold into the cheese mixture.

  6. 6

    Butter ramekins, dust with Parmesan.

  7. 7

    Fill in mixture, let rise at 200°C for about 25–30 min.

  8. 8

    Serve immediately, soufflé collapses quickly.

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