All recipes
Appetizer
Soufflé au Fromage
Prep time
45 min
Portions
1
Difficulty
Medium
314
kcal
Nutrition · Per portion
Carbs
11.6 g
Protein
18.7 g
Fat
21.4 g

Ingredients
For 1 portion
- Eggs1 Stk
- GruyèreOr: Emmentaler, Parmesan25 g
- Butter15 g
- Wheat flour10 g
- MilkOr: Whole milk60 ml
- Nutmeg1 pinch
- Iodized salt1 pinch
- Pepper1 pinch
Method
Step by step
- 1
Melt butter in a pot, stir in flour, make a roux without browning.
- 2
Pour in milk and cook into a thick béchamel.
- 3
Cool slightly, stir in egg yolks one by one, fold in Gruyère.
- 4
Season with salt, pepper and nutmeg.
- 5
Whip egg whites stiff, carefully fold into the cheese mixture.
- 6
Butter ramekins, dust with Parmesan.
- 7
Fill in mixture, let rise at 200°C for about 25–30 min.
- 8
Serve immediately, soufflé collapses quickly.
Want to cook this recipe?
Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.
Join waitlist




