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KI-generiert
Main course
Sole Meunière
Prep time
25 min
Portions
2
Difficulty
Easy
337
kcal
Nutrition · Per portion
Carbs
12.7 g
Protein
44.7 g
Fat
11.2 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- SoleOr: White fish, Trout fresh2 Stk
- Wheat flourOr: spelt flour, gluten-free flour30 g
- Butter40 g
- Lemon zest½ tsp
- Parsley10 g
- Pepper2 pinches
- Lemon juice1 EL
- Salt1 Prise
Method
Step by step
- 1
Gut sole, brush off and pat dry.
- 2
Dredge in flour, shake off excess.
- 3
Foam butter in a pan.
- 4
Fry sole 3–4 min per side until golden.
- 5
Finish with salt, pepper, parsley and lemon juice.
- 6
Serve with chopped parsley and lemon wedges.
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