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Pollock Fillet

Prep time
15 min
Portions
1
Difficulty
Easy
480
kcal
Nutrition · Per portion
Carbs
37.9 g
Protein
29.5 g
Fat
22.4 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

SeelachsfiletKI-generiert
Ingredients

For 1 portion

  • Pollock
    125 g
  • Lemon juice
    ½ tbsp
  • Wheat flourOr: gluten-free flour, corn flour, rice flour
    50 g
  • Mildly soured butter
    25 g
  • Iodized salt
    ¼ tsp
  • Pepper
    1 pinch
  • Dill
    10 g
  • Parsley
    5 g
Method

Step by step

  1. 1

    Season fish fillets and dredge in flour.

  2. 2

    Fry in butter over medium heat for about 3-4 min on each side.

  3. 3

    Drizzle with lemon juice.

  4. 4

    Garnish with dill and serve.

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