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Seelachsfilet

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
15 min
Portions
4
Difficulty
Easy
Calories
220 kcal
S
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

220
kcal
Carbs
8g
Protein
26g
Fat
8g
Ingredients

For 4 portions

  • Seelachs
    as needed
  • Zitronensaft
    as needed
  • Weizenmehl
    as needed
  • Butter-Mildgesauert
    as needed
  • Jodsalz
    as needed
  • Pfeffer
    as needed
  • Dill
    as needed
  • Petersilie
    as needed
Method

Step by step

  1. 1

    Fischfilets würzen und in Mehl wenden.

  2. 2

    In Butter bei mittlerer Hitze von beiden Seiten ca. 3-4 Min. braten.

  3. 3

    Mit Zitronensaft beträufeln.

  4. 4

    Mit Dill garnieren und servieren.

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