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Main course
Pollock Fillet
Prep time
15 min
Portions
1
Difficulty
Easy
656
kcal
Nutrition · Per portion
Carbs
75 g
Protein
35.1 g
Fat
23.1 g
Ingredients
For 1 portion
- Pollock125 g
- Lemon juice½ tbsp
- Wheat flour100 g
- Mildly soured butter25 g
- Iodized salt¼ tsp
- Pepper1 pinch
- Dill1 bunch
- Parsley1 bunch
Method
Step by step
- 1
Season fish fillets and dredge in flour.
- 2
Fry in butter over medium heat for about 3-4 min on each side.
- 3
Drizzle with lemon juice.
- 4
Garnish with dill and serve.
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