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Pollock Fillet
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
656 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
656
kcal
Carbs
75g
Protein
35g
Fat
23g
Ingredients
For 1 portion
- Pollock125 g
- Lemon juice½ tbsp
- Wheat flour100 g
- Mildly soured butter25 g
- Iodized salt¼ tsp
- Pepper1 pinch
- Dill1 bunch
- Parsley1 bunch
Method
Step by step
- 1
Season fish fillets and dredge in flour.
- 2
Fry in butter over medium heat for about 3-4 min on each side.
- 3
Drizzle with lemon juice.
- 4
Garnish with dill and serve.
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