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Side dish

Rye Bread

Prep time
720 min
Portions
1
Difficulty
Medium
196
kcal
Nutrition · Per portion
Carbs
35.9 g
Protein
7.2 g
Fat
2.5 g
Schwarzbrot
Ingredients

For 1 portion

  • Rye flour
    30 g
  • Rye groatsOr: Rye flour
    15 g
  • Dry yeast
    1 packet
  • Sourdough
    5 g
  • Water 40 ml lukewarm
    as needed
  • Sunflower seedsOr: Pumpkin seeds
    5 g
  • Flax seeds
    3,8 g
  • Apple vinegar
    ¼ tbsp
  • Syrup 0.25 tbsp beetOr: Honey
    as needed
Method

Step by step

  1. 1

    Let sourdough mature with 200 ml water and 100 g rye flour for 12 hr.

  2. 2

    Dissolve yeast in lukewarm water.

  3. 3

    Mix flours, groats, salt, bread spice and seeds in a bowl.

  4. 4

    Add sourdough, yeast water, vinegar and syrup.

  5. 5

    Combine into a sticky dough.

  6. 6

    Let rise in a warm place for 2 hr.

  7. 7

    Pour into a greased loaf pan.

  8. 8

    Let rise another 1 hr.

  9. 9

    Bake at 220°C for 15 min, then reduce to 180°C.

  10. 10

    Bake another 60 min, immediately turn out of pan, rest 24 hr.

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