Side dish

Rye Bread

Name: Rye Bread
Total time: 720 min
Yield: 1
Ingredients: 30 g Rye flour; 15 g Rye groats; 1 packet Dry yeast; 5 g Sourdough; Water 40 ml lukewarm; 5 g Sunflower seeds; 3.75 g Flax seeds; 0.25 tbsp Apple vinegar; Syrup 0.25 tbsp beet

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Prep time

720 min

Portions

Difficulty

Medium

Calories

196 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

196

kcal

Carbs

36g

Protein

Fat

Ingredients

For 1 portion

Rye flour
30 g
Rye groatsOr: Rye flour
15 g
Dry yeast
1 packet
Sourdough
5 g
Water 40 ml lukewarm
as needed
Sunflower seedsOr: Pumpkin seeds
5 g
Flax seeds
3,8 g
Apple vinegar
¼ tbsp
Syrup 0.25 tbsp beetOr: Honey
as needed

Method

Step by step

1
Let sourdough mature with 200 ml water and 100 g rye flour for 12 hr.
2
Dissolve yeast in lukewarm water.
3
Mix flours, groats, salt, bread spice and seeds in a bowl.
4
Add sourdough, yeast water, vinegar and syrup.
5
Combine into a sticky dough.
6
Let rise in a warm place for 2 hr.
7
Pour into a greased loaf pan.
8
Let rise another 1 hr.
9
Bake at 220°C for 15 min, then reduce to 180°C.
10
Bake another 60 min, immediately turn out of pan, rest 24 hr.

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Side dish

Rye Bread

Per portion

For 1 portion

Step by step

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