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Side dish
Rye Bread
Prep time
720 min
Portions
1
Difficulty
Medium
196
kcal
Nutrition · Per portion
Carbs
35.9 g
Protein
7.2 g
Fat
2.5 g

Ingredients
For 1 portion
- Rye flour30 g
- Rye groatsOr: Rye flour15 g
- Dry yeast1 packet
- Sourdough5 g
- Water 40 ml lukewarmas needed
- Sunflower seedsOr: Pumpkin seeds5 g
- Flax seeds3,8 g
- Apple vinegar¼ tbsp
- Syrup 0.25 tbsp beetOr: Honeyas needed
Method
Step by step
- 1
Let sourdough mature with 200 ml water and 100 g rye flour for 12 hr.
- 2
Dissolve yeast in lukewarm water.
- 3
Mix flours, groats, salt, bread spice and seeds in a bowl.
- 4
Add sourdough, yeast water, vinegar and syrup.
- 5
Combine into a sticky dough.
- 6
Let rise in a warm place for 2 hr.
- 7
Pour into a greased loaf pan.
- 8
Let rise another 1 hr.
- 9
Bake at 220°C for 15 min, then reduce to 180°C.
- 10
Bake another 60 min, immediately turn out of pan, rest 24 hr.
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