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Main course
Saag Paneer
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
45 min
Portions
2
Difficulty
Easy
Calories
507 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
507
kcal
Carbs
18g
Protein
16g
Fat
43g
Ingredients
For 2 portions
- SpinachOr: Baby spinach¼ kg
- Paneer100 g
- Onions1 Stk
- Garlic cloves1 Stk
- Ginger1 cm
- TomatoesOr: Vine tomatoes1 Stk
- ButterOr: Ghee15 g
- Whipping cream30 ml
- Curry powder½ tsp
- Garam masala¼ tsp
- Cumin¼ tsp
- Turmeric¼ tsp
- Chili pepper1 Stk
- Iodized salt¼ tsp
- Sunflower oil3 tbsp
Method
Step by step
- 1
Blanch spinach in boiling water for 1 min, shock, squeeze well.
- 2
Finely puree spinach.
- 3
Cut paneer into cubes.
- 4
Heat oil in a pan, fry paneer until golden, remove.
- 5
Melt butter in the pot, briefly toast cumin.
- 6
Sear finely chopped onion until golden.
- 7
Add finely chopped garlic, ginger and chili.
- 8
Dice tomatoes and simmer with curry powder, turmeric and salt for 5 min.
- 9
Stir in spinach puree and cream, simmer 5 min.
- 10
Stir in paneer, season with garam masala, serve with naan.
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