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Salat
Rucola-Salat mit Tomaten und Parmesan
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
10 min
Portions
4
Difficulty
Easy
Calories
180 kcal
R
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
180
kcal
Carbs
6g
Protein
8g
Fat
14g
Ingredients
For 4 portions
- Rucolaas needed
- Rispentomatenas needed
- Parmesanas needed
- Pinienkerneas needed
- Olivenölas needed
- Balsamico cremeas needed
- Pfefferas needed
Method
Step by step
- 1
Rucola waschen und auf Tellern anrichten.
- 2
Tomaten halbieren und darübergeben.
- 3
Parmesan in Spänen darüberhobeln, Pinienkerne rösten und bestreuen.
- 4
Mit Olivenöl und Balsamico-Creme beträufeln.
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