All recipes
Salad
Fattoush
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
3
Difficulty
Easy
Calories
201 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
201
kcal
Carbs
29g
Protein
6g
Fat
7g
Ingredients
For 3 portions
- Pita bread 1 pc staleas needed
- Romaine lettuceOr: Lettuce hearts1 head
- TomatoesOr: Vine tomatoes1 Stk
- Cucumber1 Stk
- Radishes2 Stk
- Red onions1 Stk
- Parsley1 bunch
- Mint1 bunch
- Olive oil1,3 tbsp
- Pomegranate molassesOr: Pomegranate¼ tbsp
- Sumac½ tsp
- Garlic cloves1 Stk
- Iodized salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Tear pita bread into pieces and roast crispy in oven at 180°C for 8 minutes.
- 2
Tear lettuce into bite-size pieces.
- 3
Cut tomatoes into wedges, cucumber into half-moons.
- 4
Slice radishes, cut red onion into fine rings.
- 5
Roughly chop parsley and mint.
- 6
Dressing: whisk olive oil, lime juice, sumac, pomegranate molasses, pressed garlic, salt and pepper.
- 7
Combine all salad ingredients in a bowl.
- 8
Toss with dressing.
- 9
Fold in pita pieces just before serving so they stay crispy.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
