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Red Lentil Dal
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
620 kcal
R
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
620
kcal
Carbs
65g
Protein
23g
Fat
31g
Ingredients
For 1 portion
- Red lentils50 g
- Coconut milk100 ml
- Tomatoes1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Ginger1 Stk
- Garam masala¼ tsp
- Turmeric¼ tsp
- Cumin25 g
- Cilantro1 bunch
Method
Step by step
- 1
Fry onions, garlic and ginger in oil.
- 2
Briefly toast spices, add tomatoes and lentils.
- 3
Stir in coconut milk and simmer for about 20 min.
- 4
Sprinkle with cilantro and serve with naan bread or rice.
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