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Hauptgericht
Rotes Linsen Dal
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
4
Difficulty
Easy
Calories
320 kcal
R
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
320
kcal
Carbs
40g
Protein
14g
Fat
10g
Ingredients
For 4 portions
- Rote Linsenas needed
- Kokosmilchas needed
- Tomatenas needed
- Zwiebelnas needed
- Knoblauchzehenas needed
- Ingweras needed
- Garam-Masalaas needed
- Kurkumaas needed
- Kreuzkummelas needed
- Korianderas needed
Method
Step by step
- 1
Zwiebeln, Knoblauch und Ingwer in Öl anbraten.
- 2
Gewürze kurz mitbraten, Tomaten und Linsen dazugeben.
- 3
Kokosmilch einrühren und ca. 20 Min. köcheln lassen.
- 4
Mit Koriander bestreuen und mit Naan-Brot oder Reis servieren.
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