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Main course
Red Lentil Dal
Prep time
30 min
Portions
1
Difficulty
Easy
620
kcal
Nutrition · Per portion
Carbs
65.3 g
Protein
22.9 g
Fat
31.2 g
Ingredients
For 1 portion
- Red lentils50 g
- Coconut milk100 ml
- Tomatoes1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Ginger1 Stk
- Garam masala¼ tsp
- Turmeric¼ tsp
- Cumin25 g
- Cilantro1 bunch
Method
Step by step
- 1
Fry onions, garlic and ginger in oil.
- 2
Briefly toast spices, add tomatoes and lentils.
- 3
Stir in coconut milk and simmer for about 20 min.
- 4
Sprinkle with cilantro and serve with naan bread or rice.
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