Main course

Red Lentil Dal

Name: Red Lentil Dal
Total time: 30 min
Yield: 2
Ingredients: 50 g Red lentils; 100 ml Coconut milk; 1 Stk Tomatoes; 1 Stk Onions; 1 Stk Garlic cloves; 1 Stk Ginger; 0.25 tsp Garam masala; 0.25 tsp Turmeric; 25 g Cumin; 1 bunch Cilantro; 1 EL Oil

Prep time

30 min

Portions

Difficulty

Easy

310

kcal

Nutrition · Per portion

Carbs

32.7 g

Protein

11.5 g

Fat

15.6 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Red lentilsOr: yellow lentils, mung beans
50 g
Coconut milkOr: cream, almond milk
100 ml
Tomatoes
1 Stk
Onions
1 Stk
Garlic cloves
1 Stk
Ginger
1 Stk
Garam masala
¼ tsp
Turmeric
¼ tsp
Cumin
25 g
Cilantro
1 bunch
Oil
1 EL

Method

Step by step

1
Fry onions, garlic and ginger in oil.
2
Briefly toast spices, add tomatoes and lentils.
3
Stir in coconut milk and simmer for about 20 min.
4
Sprinkle with cilantro and serve with naan bread or rice.

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Main course

Red Lentil Dal

For 2 portions

Step by step

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