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Main course
Ropa Vieja
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
180 min
Portions
2
Difficulty
Medium
Calories
488 kcal
R
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
488
kcal
Carbs
16g
Protein
26g
Fat
35g
Ingredients
For 2 portions
- Beef brisketOr: Flank steak¼ kg
- Bell pepper1 Stk
- Onions1 Stk
- Garlic cloves2 Stk
- Tomatoes 100 g pureedOr: Pureed tomatoesas needed
- Tomato paste½ tbsp
- White wine dry40 ml
- Beef broth130 ml
- Bay leaves1 Stk
- Parsley1 bunch
- Oregano dried¼ tsp
- Olive oil1 tbsp
- Olives green25 g
- Iodized salt1 tsp
Method
Step by step
- 1
Simmer beef brisket with water, bay leaf and salt for 90 min, let cool.
- 2
Take meat out and shred into fine strands.
- 3
Heat olive oil in a pot.
- 4
Cut onions and bell pepper into strips, sauté.
- 5
Add garlic.
- 6
Stir in tomato paste and roast for 2 min.
- 7
Deglaze with white wine.
- 8
Add tomatoes, broth, cumin and oregano.
- 9
Stir in shredded meat, braise 30 min until sauce is silky.
- 10
Add olives 5 min before end, serve with parsley and rice.
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