Main course

Beef and Guinness Stew

Name: Beef and Guinness Stew
Total time: 180 min
Yield: 2
Ingredients: 0.25 kg Beef stew meat; 130 ml Guinness beer; 1 Stk Onions; 1 Stk Carrots; 1 Stk Garlic cloves; 0.5 tbsp Tomato paste; 130 ml Beef broth; 1 Stk Bay leaves; 0.25 tsp Thyme; 0.75 tbsp Wheat flour; 0.25 tbsp Brown sugar; 0.25 tsp Iodized salt; 1 pinch Pepper

Prep time

180 min

Portions

Difficulty

Easy

346

kcal

Nutrition · Per portion

Carbs

17.1 g

Protein

30.2 g

Fat

15.5 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Beef stew meatOr: Beef neck, Beef roast
¼ kg
Guinness beerOr: other dark beer, non-alcoholic beer
130 ml
Onions
1 Stk
Carrots
1 Stk
Garlic cloves
1 Stk
Tomato paste
½ tbsp
Beef broth
130 ml
Bay leavesOr: bay leaf, dried bay leaves
1 Stk
ThymeOr: fresh thyme, dried thyme
¼ tsp
Wheat flour
¾ tbsp
Brown sugar
¼ tbsp
Iodized salt
¼ tsp
Pepper
1 pinch

Method

Step by step

1
Cut beef into 3 cm cubes, salt, pepper and dredge in flour.
2
Heat oil in a heavy pot and sear meat in batches, remove.
3
Dice onions and carrots, chop garlic.
4
Sauté onions and carrots in the same pot for 5 minutes.
5
Add garlic and tomato paste, toast briefly.
6
Deglaze with Guinness and scrape up browned bits.
7
Add broth, bay leaf, thyme and brown sugar.
8
Return meat to pot, braise covered over low heat for 2.5 hours.
9
Season with salt and pepper and serve with mashed potatoes.

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Main course

Beef and Guinness Stew

For 2 portions

Step by step

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