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Beef and Guinness Stew
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
180 min
Portions
2
Difficulty
Easy
Calories
346 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
346
kcal
Carbs
17g
Protein
30g
Fat
16g
Ingredients
For 2 portions
- Beef stew meatOr: Beef neck, Beef roast¼ kg
- Guinness beerOr: Beer130 ml
- Onions1 Stk
- Carrots1 Stk
- Garlic cloves1 Stk
- Tomato paste½ tbsp
- Beef broth130 ml
- Bay leaves1 Stk
- Thyme¼ tsp
- Wheat flour¾ tbsp
- Brown sugar¼ tbsp
- Iodized salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cut beef into 3 cm cubes, salt, pepper and dredge in flour.
- 2
Heat oil in a heavy pot and sear meat in batches, remove.
- 3
Dice onions and carrots, chop garlic.
- 4
Sauté onions and carrots in the same pot for 5 minutes.
- 5
Add garlic and tomato paste, toast briefly.
- 6
Deglaze with Guinness and scrape up browned bits.
- 7
Add broth, bay leaf, thyme and brown sugar.
- 8
Return meat to pot, braise covered over low heat for 2.5 hours.
- 9
Season with salt and pepper and serve with mashed potatoes.
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