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Beef and Guinness Stew

Prep time
180 min
Portions
2
Difficulty
Easy
346
kcal
Nutrition · Per portion
Carbs
17.1 g
Protein
30.2 g
Fat
15.5 g
Beef and Guinness Stew
Ingredients

For 2 portions

  • Beef stew meatOr: Beef neck, Beef roast
    ¼ kg
  • Guinness beerOr: Beer
    130 ml
  • Onions
    1 Stk
  • Carrots
    1 Stk
  • Garlic cloves
    1 Stk
  • Tomato paste
    ½ tbsp
  • Beef broth
    130 ml
  • Bay leaves
    1 Stk
  • Thyme
    ¼ tsp
  • Wheat flour
    ¾ tbsp
  • Brown sugar
    ¼ tbsp
  • Iodized salt
    ¼ tsp
  • Pepper
    1 pinch
Method

Step by step

  1. 1

    Cut beef into 3 cm cubes, salt, pepper and dredge in flour.

  2. 2

    Heat oil in a heavy pot and sear meat in batches, remove.

  3. 3

    Dice onions and carrots, chop garlic.

  4. 4

    Sauté onions and carrots in the same pot for 5 minutes.

  5. 5

    Add garlic and tomato paste, toast briefly.

  6. 6

    Deglaze with Guinness and scrape up browned bits.

  7. 7

    Add broth, bay leaf, thyme and brown sugar.

  8. 8

    Return meat to pot, braise covered over low heat for 2.5 hours.

  9. 9

    Season with salt and pepper and serve with mashed potatoes.

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