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Main course
Roast Beef
Prep time
75 min
Portions
1
Difficulty
Medium
606
kcal
Nutrition · Per portion
Carbs
4.2 g
Protein
71.2 g
Fat
33.8 g
Ingredients
For 1 portion
- Roast beefOr: Beef tenderloin¼ kg
- Olive oil½ tbsp
- MustardOr: Dijon mustard½ tbsp
- Garlic cloves1 Stk
- Rosemary2 sprigs
- Thyme2 sprigs
- Iodized salt¼ tsp
- Pepper 0.25 tsp coarseas needed
- Butter10 g
Method
Step by step
- 1
Take roast beef out of the fridge 1 hr before cooking.
- 2
Preheat oven to 220°C.
- 3
Pat meat dry, season with salt and pepper.
- 4
Heat oil in a pan until very hot.
- 5
Sear roast beef sharply 2 min per side all around.
- 6
Rub with mustard and pressed garlic.
- 7
Place on a roasting rack, top with rosemary and thyme.
- 8
Cook in oven at 120°C for about 45–60 min, core temp 54°C for medium rare.
- 9
Out of oven, drizzle with butter.
- 10
Rest in foil for 20 min, slice thinly.
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