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Main course
Ratatouille
Prep time
60 min
Portions
1
Difficulty
Easy
413
kcal
Nutrition · Per portion
Carbs
43.2 g
Protein
11.2 g
Fat
22.5 g

Ingredients
For 1 portion
- Eggplant1 Stk
- Zucchini1 Stk
- Bell pepper1 Stk
- TomatoesOr: Vine tomatoes1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Olive oil20 ml
- Tomato paste½ tbsp
- Thyme¼ tsp
- Rosemary¼ tsp
- Basil1 bunch
- Bay leaves1 Stk
- Iodized salt¼ tsp
- Pepper¼ tsp
Method
Step by step
- 1
Cut eggplant, zucchini and bell pepper into 2 cm cubes.
- 2
Blanch tomatoes, peel and dice.
- 3
Chop onions and garlic.
- 4
Heat olive oil in a large pot.
- 5
Sauté eggplant 5 min, remove.
- 6
Sauté zucchini 3 min, remove.
- 7
Sauté bell pepper 3 min, remove.
- 8
Sweat onion and garlic in the same pot until translucent, add tomato paste.
- 9
Simmer tomatoes with herbs, salt and pepper for 10 min.
- 10
Return all vegetables to the pot, braise 20 min, serve with basil.
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