All recipes
Salat
Quinoa Salat orientalisch
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
4
Difficulty
Easy
Calories
290 kcal
Q
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
290
kcal
Carbs
38g
Protein
11g
Fat
10g
Ingredients
For 4 portions
- Quinoaas needed
- Kichererbse-Doseas needed
- Gurkeas needed
- Tomatenas needed
- Minzeas needed
- Petersilieas needed
- Zitronensaftas needed
- Olivenölas needed
- Kreuzkummelas needed
Method
Step by step
- 1
Quinoa kochen und vollständig abkühlen lassen.
- 2
Gurke und Tomaten würfeln, Kichererbsen abspülen.
- 3
Alles in einer Schüssel mischen.
- 4
Dressing aus Zitronensaft, Olivenoel und Krüuzkummel darüber, mit Minze und Petersilie servieren.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
