Salad

Oriental Quinoa Salad

Name: Oriental Quinoa Salad
Total time: 20 min
Yield: 1
Ingredients: 65 g Quinoa; 100 g Canned chickpeas; 1 Stk Cucumber; 1 Stk Tomatoes; 1 bunch Mint; 1 bunch Parsley; 0.5 tbsp Lemon juice; 0.75 tbsp Olive oil; 1 g Cumin

Prep time

20 min

Portions

Difficulty

Easy

555

kcal

Nutrition · Per portion

Carbs

80.4 g

Protein

22.3 g

Fat

18.4 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 1 portion

Quinoa
65 g
Canned chickpeasOr: cooked chickpeas, other legumes like lentils
100 g
Cucumber
1 Stk
Tomatoes
1 Stk
Mint
1 bunch
Parsley
1 bunch
Lemon juice
½ tbsp
Olive oilOr: sunflower oil, rapeseed oil
¾ tbsp
Cumin
1 g

Method

Step by step

1
Cook quinoa and let cool completely.
2
Cube cucumber and tomatoes, rinse chickpeas.
3
Mix everything in a bowl.
4
Pour dressing of lemon juice, olive oil and cumin over, serve with mint and parsley.

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Salad

Oriental Quinoa Salad

For 1 portion

Step by step

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