Salad

Oriental Quinoa Salad

Name: Oriental Quinoa Salad
Total time: 20 min
Yield: 2
Ingredients: 65 g Quinoa; 100 g Canned chickpeas; 1 Stk Cucumber; 1 Stk Tomatoes; 1 bunch Mint; 1 bunch Parsley; 0.5 tbsp Lemon juice; 0.75 tbsp Olive oil; 1 g Cumin

Prep time

20 min

Portions

Difficulty

Easy

278

kcal

Nutrition · Per portion

Carbs

40.2 g

Protein

11.2 g

Fat

9.2 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Quinoa
65 g
Canned chickpeasOr: cooked chickpeas, other legumes like lentils
100 g
Cucumber
1 Stk
Tomatoes
1 Stk
Mint
1 bunch
Parsley
1 bunch
Lemon juice
½ tbsp
Olive oilOr: sunflower oil, rapeseed oil
¾ tbsp
Cumin
1 g

Method

Step by step

1
Cook quinoa and let cool completely.
2
Cube cucumber and tomatoes, rinse chickpeas.
3
Mix everything in a bowl.
4
Pour dressing of lemon juice, olive oil and cumin over, serve with mint and parsley.

Want to cook this recipe?

Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.

Join waitlist

Salad

Oriental Quinoa Salad

For 2 portions

Step by step

Want to cook this recipe?

You might also like

Caesar Salad

Coronation Chicken

Fattoush

Greek Salad