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Main course
Quesadillas
Prep time
20 min
Portions
3
Difficulty
Easy
351
kcal
Nutrition · Per portion
Carbs
43.8 g
Protein
16 g
Fat
12.8 g
Ingredients
For 3 portions
- Wrap tortillas2 Stk
- Cheddar80 g
- Bell pepper2 Stk
- Corn2 cans
- Canned black beans200 g
- Red onions2 Stk
- Cilantro2 bunch
Method
Step by step
- 1
Sprinkle cheddar on tortilla, top with bell pepper, corn, beans and onions.
- 2
Place second tortilla on top.
- 3
Toast in dry pan on both sides until golden and cheese melts.
- 4
Cut into wedges and serve with salsa and sour cream.
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