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Quesadillas

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
20 min
Portions
2
Difficulty
Easy
Calories
380 kcal
Q
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

380
kcal
Carbs
46g
Protein
14g
Fat
16g
Ingredients

For 2 portions

  • Wraps-Tortillas
    as needed
  • Cheddar
    as needed
  • Paprikaschote
    as needed
  • Mais
    as needed
  • Schwarze Bohnen aus der
    Dose
  • Rote Zwiebeln
    as needed
  • Koriander
    as needed
Method

Step by step

  1. 1

    Tortilla mit Cheddar bestreuen, Paprika, Mais, Bohnen und Zwiebeln drauflegen.

  2. 2

    Zweite Tortilla drauflegen.

  3. 3

    In einer Pfanne ohne Fett von beiden Seiten goldbraun rösten bis der Käse schmilzt.

  4. 4

    In Ecken schneiden und mit Salsa und Sauerrahm servieren.

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