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Appetizer

Pulpo a la Gallega

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
75 min
Portions
4
Difficulty
Medium
Calories
236 kcal
P
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

236
kcal
Carbs
16g
Protein
22g
Fat
10g
Ingredients

For 4 portions

  • Octopus 0.5 kg frozenOr: Pulpo
    as needed
  • Potatoes waxy
    200 g
  • Olive oil
    30 ml
  • Paprika sweet
    ½ tbsp
  • Paprika smokedOr: Paprika powder
    ¼ tsp
  • Bay leaves
    1 Stk
  • Iodized salt 0.25 tbsp coarse
    as needed
  • Onions
    1 Stk
Method

Step by step

  1. 1

    Place frozen octopus in a large pot, then let thaw (tender meat).

  2. 2

    Bring to a boil with plenty of water, bay leaf and a whole onion.

  3. 3

    Dip octopus 3x briefly into the boiling water ('asustar'), then submerge fully.

  4. 4

    Simmer 45 min over low heat until tender (test with a skewer).

  5. 5

    Cook potatoes in the same water for 20 min until tender.

  6. 6

    Slice potatoes, arrange on wooden boards.

  7. 7

    Cut octopus into 1 cm thick slices, distribute over potatoes.

  8. 8

    Sprinkle with coarse salt.

  9. 9

    Generously drizzle with olive oil.

  10. 10

    Dust with sweet and smoked paprika.

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