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Appetizer

Briouats

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
75 min
Portions
2
Difficulty
Medium
Calories
730 kcal
Briouats
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

730
kcal
Carbs
45g
Protein
20g
Fat
53g
Ingredients

For 2 portions

  • Filo dough
    1 pkg
  • Chicken breastOr: Beef mince
    65 g
  • Onions
    1 Stk
  • Eggs
    1 Stk
  • Parsley
    1 bunch
  • Cilantro
    1 bunch
  • Cumin
    ¼ tsp
  • Cinnamon stick 0.25 tsp ground
    as needed
  • Almonds 10 g chopped
    as needed
  • Butter 15 g melted
    as needed
  • Honey
    20 ml
  • Sunflower oil 90 ml for frying
    as needed
  • Iodized salt
    ¼ tsp
Method

Step by step

  1. 1

    Chop chicken very finely or pass through a grinder.

  2. 2

    Finely chop onions and sauté in a little butter until translucent.

  3. 3

    Add chicken and cook through.

  4. 4

    Season with salt, cumin and cinnamon.

  5. 5

    Whisk eggs and stir in until the mixture sets.

  6. 6

    Stir in chopped parsley, cilantro and almonds, let cool.

  7. 7

    Cut filo sheets into 8 cm wide strips and brush with butter.

  8. 8

    Place 1 tbsp filling at the end and fold into triangles.

  9. 9

    Heat oil to 175°C and fry briouats 2–3 minutes until golden.

  10. 10

    Toss hot in warm honey and serve immediately.

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