Main course

Poke Bowl

Name: Poke Bowl
Total time: 30 min
Yield: 3
Ingredients: 150 g Sushi rice; Salmon fresh 200 g sushi-grade; 2 Stk Avocado; 2 Stk Cucumber; 100 g Edamame; 2 Stk Carrots; 2 Stk Red onions; 2 tbsp Soy sauce; 1 tbsp Sesame oil; 1 tbsp Lime juice; 0.5 tbsp Sriracha; 0.5 tbsp Sesame seeds; 2 sheets Nori; 1 tbsp Rice vinegar; 1 tsp Honey

From your Mealyo recipe library, perfect for beginners and pros.

Prep time

30 min

Portions

Difficulty

Easy

Calories

731 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

731

kcal

Carbs

78g

Protein

28g

Fat

37g

Ingredients

For 3 portions

Sushi rice
150 g
Salmon fresh 200 g sushi-gradeOr: Tuna
as needed
Avocado
2 Stk
Cucumber
2 Stk
Edamame
100 g
Carrots
2 Stk
Red onions
2 Stk
Soy sauce
2 tbsp
Sesame oil
1 tbsp
Lime juice
1 tbsp
Sriracha
½ tbsp
Sesame seedsOr: Sesame
½ tbsp
Nori
2 sheets
Rice vinegar
1 tbsp
Honey
1 tsp

Method

Step by step

1
Cook rice and season with rice vinegar, honey and some salt, let cool.
2
Cube salmon into 1.5 cm pieces.
3
Whisk soy sauce, sesame oil, lime juice and sriracha into marinade.
4
Marinate salmon 10 min.
5
Cube avocado, cucumber and carrot.
6
Slice red onion into fine rings.
7
Cook edamame and shell.
8
Arrange rice in bowls.
9
Place salmon and vegetables on top.
10
Top with sesame and nori shreds, drizzle marinade.

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Main course

Poke Bowl

Per portion

For 3 portions

Step by step

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