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Main course
Plov
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
120 min
Portions
1
Difficulty
Medium
Calories
1004 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
1004
kcal
Carbs
89g
Protein
36g
Fat
56g
Ingredients
For 1 portion
- RiceOr: Basmati rice85 g
- Lamb neckOr: Beef135 g
- Carrots1 Stk
- Onions1 Stk
- Garlic cloves 2 pcs whole bulbsas needed
- Sunflower oil30 ml
- Cumin¼ tsp
- BarberriesOr: Raisins10 g
- Chickpeas canned35 g
- Pepper¼ tsp
- Water¼ l
Method
Step by step
- 1
Soak rice in water 30 min, drain.
- 2
Cube lamb.
- 3
Heat oil strongly in a kazan or heavy pot.
- 4
Sear lamb all around, remove.
- 5
Slice onions into half-rings, brown golden in oil.
- 6
Cut carrots into thick sticks, add and fry 10 min.
- 7
Return lamb, add cumin and barberries.
- 8
Pour in boiling water, salt.
- 9
Simmer 45 min (zirvak).
- 10
Distribute rice on top, embed garlic bulbs, lower heat, seal tightly, steam 25 min, combine.
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