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Beilage
Pfannengemüse
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
4
Difficulty
Easy
Calories
150 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
150
kcal
Carbs
18g
Protein
4g
Fat
8g
Ingredients
For 4 portions
- Paprikaschoteas needed
- Zucchinias needed
- Karottenas needed
- Zwiebelnas needed
- Knoblauchzehenas needed
- Olivenölas needed
- Sojasauceas needed
Method
Step by step
- 1
Gemüse in mundgerechte Stücke schneiden.
- 2
In heißem Öl nacheinander anbraten, zuerst die härteren Sorten.
- 3
Knoblauch dazugeben, mit Sojasauce würzen.
- 4
Nochmals abschmecken und servieren – als Beilage oder mit Reis.
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