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Side dish
Pan-Fried Vegetables
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
2
Difficulty
Easy
Calories
136 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
136
kcal
Carbs
17g
Protein
4g
Fat
6g
Ingredients
For 2 portions
- Bell pepper1 Stk
- Zucchini1 Stk
- Carrots1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Olive oil¾ tbsp
- Soy sauce¾ tbsp
Method
Step by step
- 1
Cut vegetables into bite-sized pieces.
- 2
Sauté in hot oil one after another, starting with the firmer ones.
- 3
Add garlic, season with soy sauce.
- 4
Adjust seasoning and serve – as a side or with rice.
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