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Side dish

Boiled Cauliflower

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
20 min
Portions
1
Difficulty
Easy
Calories
251 kcal
Blumenkohl gekochen
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

251
kcal
Carbs
35g
Protein
13g
Fat
10g
Ingredients

For 1 portion

  • Cauliflower
    1 Stk
  • Salt
    ¼ tsp
  • Water
    ¼ l
  • Butter
    10 g
  • Nutmeg
    1 pinch
Method

Step by step

  1. 1

    Trim cauliflower and cut into florets.

  2. 2

    Bring water to a boil with salt.

  3. 3

    Cook cauliflower al dente for 8–10 min.

  4. 4

    Drain and let steam off briefly.

  5. 5

    Melt butter in a pan.

  6. 6

    Toss cauliflower in it, season with nutmeg and serve.

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