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Side dish
Béchamel Sauce
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
267 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
267
kcal
Carbs
20g
Protein
6g
Fat
18g
Ingredients
For 1 portion
- Butter15 g
- Flour15 g
- Milk130 ml
- Salt¼ tsp
- Nutmeg1 pinch
- White pepper1 pinch
- Cream10 ml
- Honey¾ tbsp
Method
Step by step
- 1
Melt butter in a pot.
- 2
Stir in flour, make a roux without browning.
- 3
Gradually pour in milk while stirring.
- 4
Simmer sauce 5–10 min while stirring until it thickens.
- 5
Adjust with salt, pepper and nutmeg.
- 6
Use immediately or cover with foil.
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