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Pasta mit Blumenkohl in pikanter Erdnüssbutter­soße

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
30 min
Portions
4
Difficulty
Easy
Calories
480 kcal
P
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

480
kcal
Carbs
58g
Protein
18g
Fat
18g
Ingredients

For 4 portions

  • Fusilli
    as needed
  • Blumenkohl
    as needed
  • Erdnussbutter
    as needed
  • Kokosmilch
    as needed
  • Sojasauce
    as needed
  • Knoblauchzehen
    as needed
  • Ingwer
    as needed
  • Chiliflocken
    as needed
  • Limettensaft
    as needed
Method

Step by step

  1. 1

    Nudeln kochen. Blumenkohl in Röschen teilen und in Öl rösten.

  2. 2

    Erdnussbutter, Kokosmilch, Sojasauce, Knoblauch, Ingwer und Chiliflocken zur Sauce verrühren.

  3. 3

    Sauce in der Pfanne erhitzen und mit Limettensaft abschmecken.

  4. 4

    Nudeln und Blumenkohl unter die Sauce mischen und servieren.

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