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Pasta mit Blumenkohl in pikanter Erdnüssbuttersoße
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
4
Difficulty
Easy
Calories
480 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
480
kcal
Carbs
58g
Protein
18g
Fat
18g
Ingredients
For 4 portions
- Fusillias needed
- Blumenkohlas needed
- Erdnussbutteras needed
- Kokosmilchas needed
- Sojasauceas needed
- Knoblauchzehenas needed
- Ingweras needed
- Chiliflockenas needed
- Limettensaftas needed
Method
Step by step
- 1
Nudeln kochen. Blumenkohl in Röschen teilen und in Öl rösten.
- 2
Erdnussbutter, Kokosmilch, Sojasauce, Knoblauch, Ingwer und Chiliflocken zur Sauce verrühren.
- 3
Sauce in der Pfanne erhitzen und mit Limettensaft abschmecken.
- 4
Nudeln und Blumenkohl unter die Sauce mischen und servieren.
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