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Appetizer
Paneer Tikka
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
60 min
Portions
2
Difficulty
Easy
Calories
386 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
386
kcal
Carbs
16g
Protein
18g
Fat
28g
Ingredients
For 2 portions
- Paneer150 g
- Yogurt full-fat65 g
- Lime juice½ tbsp
- Garlic cloves1 Stk
- Ginger1 cm
- Curry powder½ tbsp
- Turmeric¼ tsp
- Kashmiri chili¼ tsp
- Garam Masala¼ tsp
- Bell pepper1 Stk
- Red onions1 Stk
- TomatoesOr: Vine tomatoes1 Stk
- Sunflower oil1 tbsp
- Cilantro1 bunch
- Cilantro½ bunch
Method
Step by step
- 1
Mix yogurt with pressed garlic, grated ginger, curry, turmeric, chili, garam masala, lime juice, salt and oil.
- 2
Cube paneer into 3 cm pieces.
- 3
Cut bell pepper and onion into pieces.
- 4
Quarter and deseed tomatoes.
- 5
Marinate paneer and vegetables in marinade min. 30 min.
- 6
Soak wooden skewers in water.
- 7
Skewer paneer alternating with vegetables.
- 8
Heat grill pan strongly.
- 9
Grill skewers all around 8 min, repeatedly brushing with marinade.
- 10
Serve with cilantro and lime wedges.
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