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Appetizer

Paneer Tikka

Prep time
60 min
Portions
2
Difficulty
Easy
386
kcal
Nutrition · Per portion
Carbs
15.8 g
Protein
18.4 g
Fat
28.4 g
Paneer Tikka
Ingredients

For 2 portions

  • Paneer
    150 g
  • Yogurt full-fat
    65 g
  • Lime juice
    ½ tbsp
  • Garlic cloves
    1 Stk
  • Ginger
    1 cm
  • Curry powder
    ½ tbsp
  • Turmeric
    ¼ tsp
  • Kashmiri chili
    ¼ tsp
  • Garam Masala
    ¼ tsp
  • Bell pepper
    1 Stk
  • Red onions
    1 Stk
  • TomatoesOr: Vine tomatoes
    1 Stk
  • Sunflower oil
    1 tbsp
  • Cilantro
    1 bunch
  • Cilantro
    ½ bunch
Method

Step by step

  1. 1

    Mix yogurt with pressed garlic, grated ginger, curry, turmeric, chili, garam masala, lime juice, salt and oil.

  2. 2

    Cube paneer into 3 cm pieces.

  3. 3

    Cut bell pepper and onion into pieces.

  4. 4

    Quarter and deseed tomatoes.

  5. 5

    Marinate paneer and vegetables in marinade min. 30 min.

  6. 6

    Soak wooden skewers in water.

  7. 7

    Skewer paneer alternating with vegetables.

  8. 8

    Heat grill pan strongly.

  9. 9

    Grill skewers all around 8 min, repeatedly brushing with marinade.

  10. 10

    Serve with cilantro and lime wedges.

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