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Snack
Pan Bagnat
Prep time
20 min
Portions
2
Difficulty
Easy
656
kcal
Nutrition · Per portion
Carbs
98.7 g
Protein
21.3 g
Fat
21.7 g

Ingredients
For 2 portions
- CiabattaOr: Bread1 Stk
- Tuna2 cans
- TomatoesOr: Vine tomatoes1 Stk
- Eggs 1 pc hard-boiledas needed
- Olives black20 g
- Bell pepper1 Stk
- Red onions1 Stk
- Basil1 bunch
- Olive oil20 ml
- Apple vinegarOr: Red wine vinegar½ tbsp
- Iodized salt¼ tsp
- Pepper¼ tsp
Method
Step by step
- 1
Slice ciabatta horizontally, hollow out some crumb.
- 2
Rub both insides with halved garlic.
- 3
Slice tomatoes and bell pepper, slice red onion into rings.
- 4
Slice eggs.
- 5
Mix olive oil with vinegar, salt and pepper into vinaigrette.
- 6
Drizzle bread insides with vinaigrette.
- 7
Top bottom half with tomatoes, pepper, onion, anchovies, eggs, tuna and olives.
- 8
Tear basil on top.
- 9
Place lid on and press together well.
- 10
Rest 30 min weighted, then cut into pieces.
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