All recipes
Snack
Pan Bagnat
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
2
Difficulty
Easy
Calories
656 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
656
kcal
Carbs
99g
Protein
21g
Fat
22g
Ingredients
For 2 portions
- CiabattaOr: Bread1 Stk
- Tuna2 cans
- TomatoesOr: Vine tomatoes1 Stk
- Eggs 1 pc hard-boiledas needed
- Olives black20 g
- Bell pepper1 Stk
- Red onions1 Stk
- Basil1 bunch
- Olive oil20 ml
- Apple vinegarOr: Red wine vinegar½ tbsp
- Iodized salt¼ tsp
- Pepper¼ tsp
Method
Step by step
- 1
Slice ciabatta horizontally, hollow out some crumb.
- 2
Rub both insides with halved garlic.
- 3
Slice tomatoes and bell pepper, slice red onion into rings.
- 4
Slice eggs.
- 5
Mix olive oil with vinegar, salt and pepper into vinaigrette.
- 6
Drizzle bread insides with vinaigrette.
- 7
Top bottom half with tomatoes, pepper, onion, anchovies, eggs, tuna and olives.
- 8
Tear basil on top.
- 9
Place lid on and press together well.
- 10
Rest 30 min weighted, then cut into pieces.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
