Main course

Pasta with Tuna

Name: Pasta with Tuna
Total time: 25 min
Yield: 1
Ingredients: 75 g Penne; 80 g Canned tuna; 100 g Strained tomatoes; 1 Stk Onion; 1 Stk Garlic cloves; 0.5 tbsp Capers; 1 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 1 pinch Chili flakes; 1 bunch Parsley; 0.25 tbsp Lemon juice

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Prep time

25 min

Portions

Difficulty

Easy

Calories

591 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

591

kcal

Carbs

74g

Protein

34g

Fat

18g

Ingredients

For 1 portion

Penne
75 g
Canned tuna
80 g
Strained tomatoes
100 g
Onion
1 Stk
Garlic cloves
1 Stk
Capers
½ tbsp
Olive oil
1 tbsp
Salt
¼ tsp
Pepper
1 pinch
Chili flakes
1 pinch
Parsley
1 bunch
Lemon juice
¼ tbsp

Method

Step by step

1
Cook penne until al dente.
2
Chop onions and garlic, sauté in oil.
3
Add strained tomatoes and capers, season.
4
Simmer for 10 min.
5
Coarsely break drained tuna and stir in.
6
Mix penne with sauce.
7
Serve with lemon juice and parsley.

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Main course

Pasta with Tuna

Per portion

For 1 portion

Step by step

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