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KI-generiert
Main course
Mujadara
Prep time
60 min
Portions
2
Difficulty
Easy
447
kcal
Nutrition · Per portion
Carbs
62.4 g
Protein
13.9 g
Fat
16.9 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- LentilsOr: Mountain lentils65 g
- Long-grain riceOr: Basmati rice50 g
- onions (medium)4 Stk
- Olive oilOr: sunflower oil, rapeseed oil30 ml
- Cumin½ tsp
- ground cinnamon¼ TL
- Bay leaves1 Stk
- Yogurt full-fatOr: low-fat yogurt, soy yogurt50 g
- Parsley1 bunch
- Lime juiceOr: lemon juice¼ tbsp
- Iodized salt¼ tsp
- Pepper¼ tsp
Method
Step by step
- 1
Wash lentils, cook with plenty of water, bay and salt 20 minutes al dente, drain.
- 2
Wash rice.
- 3
Slice 3 onions into thin rings.
- 4
Heat oil in a large pan.
- 5
Fry onions 25 minutes with occasional stirring until golden brown and crispy.
- 6
Remove 2/3 of crispy onions, drain.
- 7
Chop 4th onion and sauté in remaining oil.
- 8
Rice and spices into pot, briefly toast.
- 9
Pour in 400 ml water, stir in lentils, salt.
- 10
Simmer covered 18 minutes, serve with crispy onions, yogurt-lime sauce and parsley.
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