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Baingan Bharta

Prep time
45 min
Portions
1
Difficulty
Easy
306
kcal
Nutrition · Per portion
Carbs
38.7 g
Protein
10.2 g
Fat
13.4 g
Baingan Bharta
Ingredients

For 1 portion

  • Eggplant 2 pcs large piece
    as needed
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Ginger
    ½ cm
  • TomatoesOr: Vine tomatoes, Strained tomatoes
    1 Stk
  • Turmeric
    ¼ tsp
  • Coriander powder
    ¼ tsp
  • Garam masala
    ¼ tsp
  • CilantroOr: Parsley
    1 bunch
  • Sunflower oilOr: Rapeseed oil, Ghee
    ¾ tbsp
  • Iodized salt
    ¼ tsp
  • Chili pepper
    1 Stk
Method

Step by step

  1. 1

    Roast eggplants directly over an open flame or in a 220°C oven until skin is black and inside is soft.

  2. 2

    Let eggplants cool, peel and mash the flesh.

  3. 3

    Finely chop onions, garlic and ginger, dice tomatoes.

  4. 4

    Heat oil in a pan and fry onions until golden brown.

  5. 5

    Add garlic, ginger and chili and fry for 1 minute.

  6. 6

    Stir in turmeric, coriander powder, garam masala and curry powder.

  7. 7

    Add tomatoes and reduce to a paste.

  8. 8

    Add eggplant mash, salt and simmer for 10 minutes.

  9. 9

    Sprinkle with fresh cilantro and serve with naan or rice.

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