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KI-generiert
Main course
Baingan Bharta
Prep time
45 min
Portions
2
Difficulty
Easy
157
kcal
Nutrition · Per portion
Carbs
20.3 g
Protein
5.4 g
Fat
6.8 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- EggplantStk
- Onions1 Stk
- Garlic cloves1 Stk
- GingerOr: fresh ginger, ginger powder½ cm
- TomatoesOr: Vine tomatoes, Strained tomatoes1 Stk
- Turmeric¼ tsp
- Coriander powder¼ tsp
- Garam masala¼ tsp
- CilantroOr: Parsley1 bunch
- Sunflower oilOr: Rapeseed oil, Ghee¾ tbsp
- Iodized salt¼ tsp
- Chili pepperOr: dried chili flakes, chili powder1 Stk
- Curry powder¼ TL
Method
Step by step
- 1
Roast eggplants directly over an open flame or in a 220°C oven until skin is black and inside is soft.
- 2
Let eggplants cool, peel and mash the flesh.
- 3
Finely chop onions, garlic and ginger, dice tomatoes.
- 4
Heat oil in a pan and fry onions until golden brown.
- 5
Add garlic, ginger and chili and fry for 1 minute.
- 6
Stir in turmeric, coriander powder, garam masala and curry powder.
- 7
Add tomatoes and reduce to a paste.
- 8
Add eggplant mash, salt and simmer for 10 minutes.
- 9
Sprinkle with fresh cilantro and serve with naan or rice.
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