Baingan Bharta
From your Mealyo recipe library, perfect for beginners and pros.
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
For 1 portion
- Eggplant 2 pcs large pieceas needed
- Onions1 Stk
- Garlic cloves1 Stk
- Ginger½ cm
- TomatoesOr: Vine tomatoes, Strained tomatoes1 Stk
- Turmeric¼ tsp
- Coriander powder¼ tsp
- Garam masala¼ tsp
- CilantroOr: Parsley1 bunch
- Sunflower oilOr: Rapeseed oil, Ghee¾ tbsp
- Iodized salt¼ tsp
- Chili pepper1 Stk
Step by step
- 1
Roast eggplants directly over an open flame or in a 220°C oven until skin is black and inside is soft.
- 2
Let eggplants cool, peel and mash the flesh.
- 3
Finely chop onions, garlic and ginger, dice tomatoes.
- 4
Heat oil in a pan and fry onions until golden brown.
- 5
Add garlic, ginger and chili and fry for 1 minute.
- 6
Stir in turmeric, coriander powder, garam masala and curry powder.
- 7
Add tomatoes and reduce to a paste.
- 8
Add eggplant mash, salt and simmer for 10 minutes.
- 9
Sprinkle with fresh cilantro and serve with naan or rice.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
