Appetizer

Muffins with Spinach and Smoked Salmon

Name: Muffins with Spinach and Smoked Salmon
Total time: 40 min
Yield: 2
Ingredients: 50 g Wheat flour; 1 Stk Eggs; 40 ml Milk; 7 ml Olive oil; 0.25 tsp Baking powder; 30 g Spinach; 30 g Smoked salmon; 20 g Cream cheese; 0.25 tsp Salt; 1 pinch Pepper; 5 g Dill

Prep time

40 min

Portions

Difficulty

Easy

227

kcal

Nutrition · Per portion

Carbs

20.7 g

Protein

11.5 g

Fat

10.9 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Wheat flour
50 g
Eggs
1 Stk
Milk
40 ml
Olive oil
7 ml
Baking powder
¼ tsp
SpinachOr: fresh spinach, frozen leaf spinach
30 g
Smoked salmonOr: smoked trout fillet, cooked salmon
30 g
Cream cheeseOr: low-fat quark, ricotta, cottage cheese
20 g
Salt
¼ tsp
Pepper
1 pinch
Dill
5 g

Method

Step by step

1
Thaw spinach and squeeze well.
2
Cut smoked salmon into pieces.
3
Whisk eggs, milk and oil.
4
Fold in flour, baking powder, salt and pepper.
5
Stir in spinach, salmon, cream cheese and dill.
6
Fill batter into muffin cups.
7
Bake at 180°C for about 22 min.

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Appetizer

Muffins with Spinach and Smoked Salmon

For 2 portions

Step by step

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