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KI-generiert
Main course
Moules-Frites
Prep time
45 min
Portions
2
Difficulty
Easy
920
kcal
Nutrition · Per portion
Carbs
51.2 g
Protein
35.5 g
Fat
65.6 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- Mussels½ kg
- ShallotsOr: Onions1 Stk
- Garlic cloves1 Stk
- Celery stalk1 stalk
- White wine dryOr: vegetable broth, apple juice60 ml
- ButterOr: plant-based margarine20 g
- Thyme¼ tsp
- Pepper¼ tsp
- Potatoes waxy0,4 kg
- Sunflower oil½ l
- Mayonnaise25 g
- Bay leaf1 Stk
- Parsley5 g
Method
Step by step
- 1
Wash mussels, discard damaged or open ones, remove beard.
- 2
Cut potatoes into sticks, soak in cold water, dry.
- 3
Finely chop shallots, garlic and celery.
- 4
Heat butter in a large pot.
- 5
Sauté aromatics 5 minutes.
- 6
Add mussels, wine, bay, thyme and pepper.
- 7
Cover pot, steam 6 minutes, occasionally toss, until mussels open.
- 8
Discard closed mussels.
- 9
Fry fries in two stages (140°C 6 min, then 180°C 3 min).
- 10
Serve mussels sprinkled with parsley with fries and mayonnaise.
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