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Main course
Moqueca
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
45 min
Portions
2
Difficulty
Medium
Calories
502 kcal
M
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
502
kcal
Carbs
45g
Protein
33g
Fat
22g
Ingredients
For 2 portions
- Fish fillet whiteOr: Salmon fresh200 g
- Shrimp fresh75 g
- TomatoesOr: Vine tomatoes1 Stk
- Bell pepper1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Lime juice1 tbsp
- Coconut milk100 ml
- Palm oilOr: Olive oil1 tbsp
- Cilantro1 bunch
- Chili pepper1 Stk
- Iodized salt¼ tsp
- Pepper¼ tsp
- Rice75 g
Method
Step by step
- 1
Cube fish, marinate with lime juice, salt and pepper for 30 minutes.
- 2
Cook rice according to package instructions.
- 3
Slice tomatoes, cut bell pepper and onion into strips.
- 4
Chop garlic, slice chili into rings.
- 5
Heat palm oil in a clay pot or braising pot.
- 6
Sauté onion and garlic, add bell pepper.
- 7
Layer half of ingredients, fish and shrimp on top, rest over.
- 8
Pour coconut milk over.
- 9
Braise covered 20 minutes, do not stir.
- 10
Serve sprinkled with cilantro and rice.
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