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Mole Poblano

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
180 min
Portions
3
Difficulty
Medium
Calories
380 kcal
M
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

380
kcal
Carbs
44g
Protein
17g
Fat
17g
Ingredients

For 3 portions

  • Chicken 1 pc whole
    ¼ kg
  • Chili AnchoOr: Chili pepper
    1 Stk
  • Chili Mulato
    1 Stk
  • Chili Pasilla
    1 Stk
  • TomatoesOr: Pureed tomatoes
    65 g
  • Chocolate dark
    15 g
  • Almonds
    10 g
  • Peanuts
    10 g
  • Sesame seedsOr: Sesame
    5 g
  • Raisins
    10 g
  • TortillaOr: Toast bread
    1 Stk
  • Cinnamon stick
    1 Stk
  • Garlic cloves
    1 Stk
  • Sunflower oil
    20 ml
  • Chicken broth
    1 l
Method

Step by step

  1. 1

    Cut chicken into pieces and boil tender in broth 45 minutes, save broth.

  2. 2

    Deseed chilies and briefly toast in hot oil, soak in hot water.

  3. 3

    Toast almonds, peanuts, sesame in oil, remove.

  4. 4

    Brown tortilla in oil.

  5. 5

    Puree tomatoes, pressed garlic, raisins with chilies and toasted ingredients in a blender.

  6. 6

    Strain mole paste through sieve.

  7. 7

    Heat oil in a pot, simmer mole paste 10 minutes.

  8. 8

    Stir in chocolate and cinnamon.

  9. 9

    Stir in broth gradually for smooth sauce, simmer 30 minutes.

  10. 10

    Warm chicken in mole, serve sprinkled with sesame.

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